So you read our post on why summer safety is important? Here are some suggestions from Sports Medicine Australia to keep you safe in the heat.

• Stay hydrated by drinking water before, during and after exercise. 
• Schedule activity to avoid the hottest part of the day. 
• Take rest breaks, in the shade if possible. 
• Wear light coloured, lightweight and loose fitting clothing that allows easy evaporation of sweat from the skin. Wear sunglasses, 30+ sunscreen and a hat. 
• Reduce the duration and intensity of a warm up to minimise an increase in body heat and temperature. 
• Do not take part in strenuous activity if you have recently experienced a high temperature, infection, diarrhoea or vomiting. 
• If you have a medical condition such as asthma, diabetes, a heart problem, epilepsy or obesity, are taking medication, or are pregnant; you may experience difficulties exercising in the heat. If unsure you should seek advice from a sports medicine professional. 
• Persons suffering from heat illness can recover rapidly with assistance – laying down in a cool place, removing excess clothing, wetting skin or using ice packs, and drinking cool water. However if symptoms do not improve, seek medical assistance.