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  3-time Uncle Toby’s Ironman series winner, adventurer racer, elite personal trainer, and host of www.guyandrews.tv, Guy Andrews gives his impressions of the mixed terrain racer from Hoka OneOne, Stinson Evo.  Get in a pair of your very own here

You should always have a good pair of shoes if you're a competitor in running events. The shoes should support your feet for maximum performance and comfort. Most shoes make the runner feel tired and weak after a long run due to all the stress that running puts on the body. Hoka OneOne shoes are specifically designed to help marathon runners and other competitors get the most out of their training. If a runner can avoid having to ice and elevate their feet each night after training, then they will recover more quickly from intense runs. Repeated impacts on hard..

  Would you rather spend forty-five minutes casually jogging or cycling along at a slow and steady pace or would you rather get it over within twenty minutes, feel exhausted and short of breath and feel your have really pushed yourself to a sweaty fatigued state! There has been a lot of talk out there lately about interval training in particular HITT, which is really just re-phrased interval training. Interval training typically should be done at a HIGH intensity for it to be interval training, thus the new “HITT” is really just another word out there to describe it and..

  Well winter is here and for that competitive edge on the field or off the field whilst you recover you cant go past, Compression clothing multiplied: 2XU Compression garments set the benchmark in high performance compression clothing across the globe. From compression tights and compression shorts to compression sleeves and compression tops, 2XU offers all the compression clothing essentials to heighten your sports training, racing and recovery demands. Utilising world-leading compression clothing fabrics, intelligent graduated design construction and ergonomic cuts, 2XU Compression garments will outperform the opposition time and time again. Available online and in store now.

Top 5 Tips to reduce injuries from endurance running: 1. Tight IT/Knee Pain: Start stretching and foam rolling! Runners get extremely tight IT bands (illiotibial bands) which is the fascia that lines the outside of your quad, if tight it can affect knee movements and tenderness to the patella. Patella tendinitis can also come from tight and weak hamstrings so work on those also. Foam rolling the outside and back of the legs everyday will fix it! This is also a great dynamic warm up  2. Shin Splints: Can be caused buy a number of factory including tight calves, muscular..